2 cups plain or vanilla nondairy milk 2 cups frozen ripe or overripe banana slices 3/4 — 1 loosely packed cup baby spinach leaves (optional; see note) 3 — 4 tbsp almond butter (see note) 3 — 3 1/2 tbsp Vega Choc - a-lot Protein Smoothie powder (see note) 3 tbsp unsweetened shredded coconut (optional) 2 tbsp cocoa powder (blendtec.com)
9 oz hot Italian sausage, casing removed 1/2 medium onion, chopped 2 cloves garlic, minced 1/2 cup water 1 15 - oz can cannellini beans, drained and rinsed 2 14.5 - oz cans diced tomatoes, undrained 2 cups chicken broth 1/2 cup small pasta (I used Gemelli) salt, to taste 2 cups baby spinach handful of fresh basil, chopped freshly grated parmesan cheese (optional) (33flavors.org)
2 liters Chicken Broth 4 packed cups Baby Spinach 1 cup uncooked Pastina 1 lb Ground Beef 1/4 cup Bread Crumbs 1/4 cup Romano Cheese (or Parmesan Cheese) 1 Egg 1 teaspoon Minced Garlic 1 tablespoon Parsley 2 tablespoons Milk (or Cream) Salt to taste Black Pepper to taste (thecookinggeek.com)