Ingredients 2 medium cucumbers 6 - 7 radishes 1 bunch scallions 1 cup cottage cheese salt and pepper Instructions Peel,... (cucinadeyung.com)
● 1 cup plain Greek yogurt ● 1 cup cottage cheese ● 4 whole eggs (or a few whole with a few whites, if you prefer) ● 2 whole eggs and 2 oz of steak or chicken ● 1 handful smoked salmon ● protein smoothie made with 1 scoop protein powder (onnit.com)
1 cup greek yogurt (the Fage brand is the highest protein yogurt I've ever seen) mixed with 1/2 cup cottage cheese combined with pecans, almonds, hemp seeds, frozen goji berries, and frozen blueberries. (truthaboutabs.com)