1/2 cup butter or coconut oil, softened 1/4 cup brown sugar 1/4 cup blackstrap molasses 1 large egg 1/2 teaspoon vanilla 1 cup spelt or whole wheat flour 1/2 teaspoon baking soda 1 teaspoon ginger 1/8 teaspoon salt 1 1/2 cups rolled oats 1/4 cup ground flax 1/4 cup hemp hearts 1/4 cup pumpkin seeds 1 apple, finely chopped (I left the peel on for texture and colour) 1 carrot, grated (nestandsparkle.com)
In my little electric coffee grinder, I combine 1/4 cup hemp hearts, 1 - 2 tablespoons of nutritional yeast, and a good pinch of salt. (thefirstmess.com)
the sauce 1/2 cup hemp hearts 1/2 cup filtered water 1 tablespoon fresh squeezed lemon juice 1 tablespoon quality olive oil 1/4 to 1/2 teaspoon sea salt 1 teaspoon dried basil 1 clove of garlic (faring-well.com)