1 egg + 1 egg white 1/2 cup oat bran + 2 T sprouted spelt flour (or substitute almond meal to keep this recipe gluten - free) 1/2 -3 / 4 cup almond milk 1 1/2 tsp cinnamon Coconut oil cooking spray (thebettyrocker.com)
Try 1/3 cup oat bran in one cup of water and a pinch of salt, boil until it reaches cooked cereal consistency you want, add 2 oz skim milk, 1T ground flax seed, a couple packets of sweetener, a cup of blue berries. (freedieting.com)
Cinnamon Pancake Sandwiches 1 egg + 1 egg white 1/2 cup oat bran + 2 T sprouted spelt flour (or substitute... [Read more...] (thebettyrocker.com)