This makes 2 cups of kefir at first and more as they grow. (kefirlady.com)
As I healed, my cravings subsided and I settled into a daily routine of about 3 cups of kefir for breakfast each day. (rejoiceinlife.com)
The treatments I've used: mindful breathing, I just started seeing a therapist / hypnotist, yoga, walking, implementing a lot of the PHD, a big cup of kefir daily (kefir is what has helped me calm down the most, I've occasionally stopped or cut back because of the histamine but then the terror and panic rises), fecal transplant (I took antibiotics for sibo only for a few days because it was making me feel suicidal). (perfecthealthdiet.com)