1/8 cup ground gluten - free oats (or oat flour) 1/8 cup whey protein powder (I used our amazing 1 - ingredient hormone - free whey!) (proteinpow.com)
1 cup blended ice (about 10 ice cubes) 1/2 c homemade ice cream or frozen cooked squash (pumpkin, butternut squash, etc.) 1 cup whey from homemade yogurt 1 pastured egg (from a source you trust) 2 Tbsp honey 1/2 tsp vanilla extract (everydaywholehearted.com)
Super protein cookies Ingredients (makes about 30): 1 1/2 cups wholemeal flour 2 cups whey protein powder (I used chocolate, but I think vanilla would be less overpowering) 1 tspn baking powder 2 tspn cinnamon 1 1/2 cups low - fat cottage cheese 1/2 cup honey 1/2 cup canola oil 1 egg 2 tspn vanilla extract 1 cup oats 1 cup chocolate chips 1/2 cup chopped walnuts (sweatlikeapig.com)