Try changing the level of daily calorie intake by changing the amount of calories you consume every week or two. (fitnessandpower.com)
From the approximate calorie count, you can either lower the total daily calorie intake by eating less or increase by eating more. (foodiefiasco.com)
High fat diet (more than 25 % of total daily calorie intake) can cause blood sugar swings, which triggers pancreas to produce excessive insulin. (nutriplanet.org)