A 1,000 - calorie daily deficit should help you lose about 2 pounds a week. (health.com)
The human body requires at least 10 grams per day for basic metabolic processes, so we have a pretty significant daily deficit that we need to get through dietary or supplement means. (marksdailyapple.com)
I am convinced that at the very least, this will break me from eating at a low daily deficit for a while and all signs point to a faster metabolism. (leangainsguide.com)