You can easily have an extra scoop or 2 with your meals to make sure you're meeting daily protein requirements. (fitoverfat.com)
There is always an exception to the rule, but for most people, you simply can't consume enough plant foods to meet the adequate amount of daily protein needs. (robdaquila.com)
Like my wife, I came across a wide array of daily protein percentages an athlete should consume. (ashotofadrenaline.net)