Many people wonder if they are getting enough protein, and it is commonly recommended that older adults increase daily protein intake to help maintain and promote muscle growth. (thenatpath.com)
Does eating your whole daily protein intake in 1 - 2 settings affect your the way your body absorbs it though? (fitmole.org)
Although this protein doesn't contain all the essential amino acids, it does contribute to your total daily protein intake to help with cell repair and growth. (livestrong.com)