A higher daily step count during the 5 years was linked to a lower waist to hip ratio, lower body mass index, and improved insulin sensitivity. (ahealthblog.com)
Association between depressive symptoms and objectively measured daily step count in individuals at high risk of cardiovascular disease in South London, UK: a cross-sectional study (bmjopen.bmj.com)
Even mild symptoms of depression (PHQ - 9 scores 5 — 9) were associated with a significantly reduced average daily step count of 13.3 %. (bmjopen.bmj.com)