Mighty source of minerals: A single one - ounce serving of dried dragon fruit contains 10 percent of the recommended daily value for iron. (nuts.com)
Pumpkin seeds are also a good source of dietary fiber to support a healthy digestive system and offer 15 % of the recommended daily value for iron. (trulygoodfoods.com)
For instance, one half cup of cooked lentils provides 12 grams of protein and 9 grams of fiber, nearly 100 % daily value for manganese, and 10 % of the daily value for iron and folate. (joannakristin.com)