For those who are unable to get in sufficient protein through their meal plan, whey protein is a great option for those who are not dairy intolerant. (fitnsync.com)
My daughter is dairy intolerant so I'm trying to include kale as much as I can for calcium. (jeanetteshealthyliving.com)
I'm also dairy intolerant and sugar free * health nerd *. (littleboxbrownie.com)