Knowing what kind of damage is done by your moves and how much energy special moves need can help your fighting proficiency. (gamingtrend.com)
I assume a lot of damage was done during my college days where cheating weekends (beer, pizza etc) were matched with healthy blocks of eating 5 days a week. (bengreenfieldfitness.com)
At that point, the distortion becomes clearly audible and you can reduce the volume before damage is done. (mechanics.stackexchange.com)