A shortage of good bacteria or physical damage to the intestinal lining can also cause damage to your gut, resulting in discomfort every time you eat. (wallerwellness.com)
That's especially so for those containing gluten, which can be very damaging to the gut. (mindbodygreen.com)
Many of the foods you eat regularly, even the «healthy» ones, may actually be causing serious damage to your gut and overall health. (mindbodygreen.com)