"Dance cardio" refers to a type of exercise that combines dancing and cardio workouts together. It involves following dance steps and movements to get your heart pumping and build endurance. Full definition
This 12 - minute dance cardio workout will get you to burn calories and build strength in style. (health.com)
If I do dance cardio or cycling, I like to wear long leggings and a shirt. (health.com)
The class uses interval training techniques, combining dance cardio and conditioning, to burn calories, build core strength and create long lean muscle. (bodybysimone.com)