However, it's also the most dangerous exercise in the gym and hundreds of people get seriously hurt every year by bench pressing with improper form, while a few dozen get killed by dropping the bar on their face, throat or chest. (fitnessandpower.com)
You see, it can be nearly impossible to improve your thyroid function if everything you're doing is negated by dangerous exercise choices. (hypothyroidismexercise.com)
So let me tell you about some of the crazy ab exercises and training sessions I did back in the day involving ab crunches, sit - ups, and so many other ineffective and potentially dangerous exercises. (turbulencetrainingforabs.com)