A 2013 study published in «Obesity» found that getting 35 percent of your calories from protein and eating six times daily helps decrease body fat and increase lean body mass. (healthyeating.sfgate.com)
It showed that the diet helped decrease body weight by an average of 6.2 lbs (2.8 kg) in women and 3.1 lbs (1.4 kg) in men (2). (healthline.com)
According to new research (brace yourself, we are going to get all scientific on you now), cumin powder may help decrease body fat and improve cholesterol levels as well. (healinglifestyles.com)