Both groups saw decreases in body fat mass and body fat percentage and increases in fat free mass. (sciencedrivennutrition.com)
- For weight management and slight decreases in body fat and increases in muscle mass, aim for at least three days of exercise per week for approximately one hour. (personalfitnessadvantage.com)
A double blind study showed significant decrease in body fat and cholesterol from using coconut oil at breakfast for 8 weeks. (fransussman.com)