Sit up, take deep belly breaths, and list three things you are grateful for in that moment, either silently or aloud. (mindbodygreen.com)
Mothers, if you find yourself catching up while you are feeding your baby, take intentional, slow, deep belly breaths while you do it. (skepticalob.com)
Since 2017 has been complex year for many, you can almost feel a collective unclenching of jaws, the taking of a universal deep belly breath as the year draws to a close. (mindbodygreen.com)