"Deep breathing" refers to taking slow, deliberate breaths by inhaling deeply into your lungs and exhaling fully. It helps you calm down, reduce stress, and relax your body and mind. Full definition
We have been practicing deep breathing exercises for the last 8 minutes. (mindbodygreen.com)
If you have proactively practiced deep breathing with your child, you only need gently remind or begin modeling it yourself during an upsetting time. (confidentparentsconfidentkids.org)
Just 15 minutes of deep breathing exercises daily can help your lungs — and you — calm down. (mindbodygreen.com)