Practice Deep Breathing: Take time to practice deep diaphragmatic breathing on a regular basis. (drjockers.com)
It is a practice of deep diaphragmatic breathing, meant to be done in a quiet and controlled setting. (mindbodygreen.com)
As a low - intensity form of exercise that works on the physical body, yoga stretches and bends the spine and limbs, emphasizing deep diaphragmatic breathing in a way that's believed to mechanically stimulate the body's relaxation response. (mindbodygreen.com)