Hold this position for the target amount of time, and then bring your arms back down to your sides with deep exhale. (ballingerathleticperformance.com)
Like literally, deep exhale of all that striving and thinking «you can do this», just to have a complete and utter failure of a project sitting in front of you staring back at you in all of it's ugliness. (roomsforrentblog.com)
I've done my best to make it the barest, simplest and cleanest of rooms in the house, the result being that it feels like a deep exhale to me. (soulemama.com)