A "deep lunge" refers to a specific exercise position where one leg is stretched forward while the other is bent behind, resulting in a deep and low squat-like stance. Full definition
Easy push - ups (hands placed on my desk) Double kettlebell hover deadlifts (hold for 1 second every time the KBs are 1 inch above the ground) Downdog + deep lunge with rotation mobility drill (neatstrength.com)
«Even if you're getting a nice deep lunge in, if your posture is poor, you're going to hurt yourself,» Hattendorf said. (businessinsider.com)
- We never put our women on their stomachs - We don't do extra deep lunging that can stress the lower pelvic ligaments and tendons - We don't do any extreme twists - We don't ask women to lie directly on their back for extended periods of time after 19 weeks. (wellroundedny.com)