It'll target that area strongly, in addition to giving you some excellent core work (the one - arm pressing movement puts torque in the through deep muscles of the core). (fitstep.com)
The best part of this workout: you'll work deep muscles by only moving one inch. (mindbodygreen.com)
Teach students various t methods of relaxation, such as deep muscle relaxation and deep breathing, for times when they need strategies to reduce anxiety. (amle.org)