The Therapists use both light and deep tissue work depending on the goals of treatment. (ktpt.ca)
I got a lot of deep tissue work done to relieve it but I also started doing two warm - up exercises that really helped. (onnit.com)
This pain - free therapy allows your body to relax and receive greater benefits versus traditional bodywork, like deep tissue work or Rolfing, which is often painful and can result in muscular guarding, which will give you some of the best (paradisocrossfit.com)