Diaphragmatic breathing means using your diaphragm, a muscle located below your lungs, to take deep breaths. It helps you to fill your lungs with more air and helps you relax. Full definition
As a low - intensity form of exercise that works on the physical body, yoga stretches and bends the spine and limbs, emphasizing deep diaphragmatic breathing in a way that's believed to mechanically stimulate the body's relaxation response. (mindbodygreen.com)
Other benefits of diaphragmatic breathing include stress reduction and a decrease in blood pressure. (proactiveph.com)
have identified diaphragmatic breathing techniques, and practised the techniques and drills to incorporate them into your daily life. (see-do.com)