I didn't realize that I was dealing with diastasis recti when I first started exercising again; I was eager to get back into my routine, and probably doing too many things, too quickly — without a proper focus on healing and strengthening my core. (health.com)
Try the following Tupler exercise for Diastasis Recti repair: The Tupler technique concentrates on abdominal exercises that train the transverse abdominal muscle, and is designed for mothers who have just had a child and wish to tighten a sagging stomach area. (strollerdiva.com)
What's more, many women don't even know they have it: signs of diastasis recti include a stomach that sticks out months after childbirth, bloating and pelvic floor issues, often considered by new mums as «normal». (womenshealthandfitness.com.au)