"Diet adherence" refers to how well someone follows a specific diet plan or program to achieve their health goals. It means sticking to the diet's guidelines and rules consistently. Full definition
By allowing yourself to eat the foods you love in this type of controlled fashion, the chances of short term and long term diet adherence increase significantly. (acaloriecounter.com)
And also what you say about how IF helps with diet adherence — it makes it easy to remember what you should eat — which in this case is nothing! (fitmole.org)
Assuming calories / macros are equal, there isn't really a difference a difference besides diet adherence which is a huge problem for many people, and for some, IF solves that. (fitmole.org)