Seeking treatment for anxiety is crucial; non-drug options include exercise, the Emotional Freedom Technique (EFT) and optimizing your gut flora via your diet (articles.mercola.com)
For your low carbohydrate diet («low carb diet») to be a success, it's absolutely critical that you understand carbohydrates («carbs») and their roles, how to select the right kind of carbohydrates and the carbs to avoid, and several low carbohydrate diet techniques that can help you achieve excellent results. (bodybuildingforyou.com)
Of all the diet techniques that have persevered over the years, none compare to the resiliency of the counting calories method, or the belief that losing weight can be boiled down to the calories we consume versus the calories we burn. (liveinthenow.com)