This includes documenting the type of drinks you consumed, its alcohol content, the size of glass you used, and the timing of each drink. (mcgarrylaw.ca)
The diary is where you will add the type and quantity of food / drinks you consume in a day. (begreaternutrition.com)
In fact, for each additional daily serving of sugar - sweetened soft drink consumed during the nearly two - year study, the risk of obesity jumped by 60 percent. (articles.mercola.com)