Phrases with «dumbbell fly»

"Dumbbell fly" refers to an exercise where you lie down on your back and hold weights with your arms outstretched, then bring them together and back out in a flying motion, like a bird's wings. Full definition

Sentences with «dumbbell fly»

  • Try doing dumbbell flies, chest presses, push - ups, arm raises, and chest pulls. (newkidscenter.com)
  • Straight - arm dumbbell fly: 3 sets x 8 - 12 reps 4. (fitnessandpower.com)
  • So basically, you go from one exercise straight into the next one with little to no rest between them, for example performing a bench press and then immediately moving onto dumbbell flies. (fitnessandpower.com)
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