Include the one - arm dumbbell row in your workout the next time you hit the gym and we guarantee that soon enough you'll experience great improvements in your back development! (fitnessandpower.com)
When performed correctly, the bent over dumbbell row is one of the most versatile compound exercises for your back. (fitnessandpower.com)
That being said, you'll benefit the most from including more compound exercises like bench presses, squats and dumbbell rows in your training program. (fitnessandpower.com)