Any substitute for the Multi angle Incline Dumbell Press because the gym that i am going does nt have that type of adjustable bench (popworkouts.com)
This can be solved by having one person doing dumbell presses on the same bench rather than barbell presses. (hardgainermusclebuilding.com)
Here's the thing, though... when doing a 1 arm dumbell press with just one dumbell, you have to make the movement more of a straight up and down type movement in order to keep your balance, which bring the triceps and shoulders into play a whole lot more, taking the emphasis off the pec. (fitstep.com)