So don't get put off by the short duration of the workout — give it a decent chance and you'll find out that it's actually quite challenging and even more rewarding! (fitnessandpower.com)
I will go to the gym 6 days a week for the entire 30 - day duration of this workout program. (blog.fitplanapp.com)
The amount of carbs depends on the intensity and duration of the workout session. (KetoDietApp.com)