In order to overload the strongest of muscle fibers with poor endurance requires short duration training sessions conducted at high levels of force production. (trainingscience.net)
A highly effective, shorter duration training session has the added benefit of decreasing impact on our joints while still delivering massive results. (thebettyrocker.com)
In order to overload stronger muscle fibers with moderate levels of endurance requires moderate duration training sessions conducted at moderate levels of force production. (trainingscience.net)