Before and after each round of stimulation, the participants completed a test that provoked freezing of gait, a static and dynamic mobility test (known as «Timed Up and Go»), gait assessment, and a cognitive test for processing speed, selective attention and inhibition control (Stroop test). (sciencedaily.com)
Closely related to flexibility (but arguably even more important), «dynamic mobility gently increases range of motion to reduce chance for injury,» Johnson says. (health.com)
This volume clearly demonstrates how to use dynamic mobility progressions to increase flexibility and joint ROM while improving both fundamental and athletic movement patterns. (nicktumminello.com)