These long easy workouts like walking for 60 to 90 minutes or taking a long easy bike ride whenever you can, is very important for your overall health and wellness. (personaltrainermtkisco.com)
Of course, we lifted weights as part of the overall plan (and I will go into greater detail on that important aspect of fitness in a later post), but for the aerobic component of their training, I started doing long walks or hikes or easy bike rides with them. (marksdailyapple.com)
Take an easy bike ride along the 35 kilometre Riesling Trail. (southaustralia.com)