Keep in mind we also want you to perform long easy workouts as often as possible on your own. (personaltrainermtkisco.com)
As I always say, make your short, intense workouts even shorter and more intense, and your long, easy workouts even longer and easier. (marksdailyapple.com)
Throughout the week, I was also struck by how easy these workouts were to incorporate into a busy schedule. (businessinsider.com)