Eccentric movement refers to an unusual or unique way of moving or behaving. It suggests that the person or thing is different and doesn't follow the ordinary or expected norms. Full definition
Earlier I mentioned that the 2nd benefit to focusing on slow eccentric movement is that it can make challenging bodyweight movements easier. (yurielkaim.com)
The specializes exercise methods that we recommend are using forced repetitions, doing drop sets and prolonged and heavy eccentric movements. (fitnessandpower.com)
I would love to see more studies done about the potential muscle damage that can be caused by eccentric movements (especially improperly performed). (marksdailyapple.com)