Eccentric training is a type of exercise that involves emphasizing the lengthening or stretching of a muscle, rather than the contracting or shortening phase. It helps to build strength, improve muscle balance, and prevent injuries. Full definition
But that does not mean that they have enjoyed all of the other adaptations that occur after eccentric training. (strengthandconditioningresearch.com)
In any event, most long - term training studies have addressed the impact of eccentric training on the angle of peak torque or muscle strain injury risk in the hamstrings muscle group. (strengthandconditioningresearch.com)
Therefore, eccentric training for the hamstrings is strongly recommended for the rehabilitation of injured athletes. (strengthandconditioningresearch.com)