Phrases with «edge of the mat»

Walk the right foot to the right, all the way to the outer edge of the mat, and have both arms inside the leg. (mindbodygreen.com)
Place the blanket in the middle of your mat with the fringe pointing toward the front edge of your mat. (yogajournal.com)
If floating your feet feels impossible, start the pose by standing on one block, long edges facing the short edges of your mat. (fivepillarsyoga.com)
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