This helps the stomach empty its contents slowly, which affects blood sugar levels and has a positive effect on our insulin sensitivity. (medicaldaily.com)
Could eating only fat all day, in coffee and tea, have similar effect on insulin levels? (idmprogram.com)
Get plenty of antioxidants — studies have shown that eating plenty of antioxidants has a beneficial effect on insulin resistance. (supernaturalacnetreatment.com)