If you're similarly curious about effective weight loss strategies, allow me to introduce you to intermittent fasting; what it is, whether it can help you and how you can get started with it. (bembu.com)
You might be interested: Everything You Need To Know About Carb Cycling, And Why It Might Just Be One of The Most Effective Weight Loss Strategies (fitnessandpower.com)
If you're using an effective weight loss strategy, you'll get out what you put in. (completehumanperformance.com)