Both of these will increase the overall effectiveness of your workouts while also providing that much wanted metabolism surge. (fitnessandpower.com)
Whether you're heading outside for a run or hitting the weights at the gym, performing a seven to 15 minute dynamic warm - up is important not only to reduce the risk of injury1, but also to positively influence the power output and overall effectiveness of your workout.2 (weckmethod.com)
These three BCAAs — Leucine, Isoleucine, and Valine — play a major role in muscle building and repair, with the ability to ultimately improve the quality and effectiveness of your workouts. (blog.nkdnutrition.com)