These are also essential in ensuring the more efficient absorption of certain vitamins that are largely dependent on the presence of fat molecules for transportation. (mypetneedsthat.com)
As I said, vitamin A is fat soluble vitamin so in taking this vitamin with fat ensures efficient absorption into the bloodstream. (beautyandhealthlife.com)
No matter what your goals, spacing out your protein intake throughout the day is your best shot at efficient absorption. (gymjunkies.com)