Instead of a carb - rich breakfast containing pasta, bread, waffles, pancakes etc. eat some protein / fiber rich breakfast like egg omelette with veggies or an omelette plus and a green salad. (fitnessandpower.com)
I asked my own mother recently if she had any memorable Mother's Day breakfasts that I had made her as a youngster and she told me a story about how at the tender age of five I made her an organic, free - range egg omelette topped with home - sprouted beans and fermented kimchi. (tohercore.com)
I also make a Japanese - style egg omelette, with cooked peas, cubes of tofu, spring onions (scallions), and a variety of shredded seaweed. (101cookbooks.com)