/ / egg white omelette with spinach and salsa rice cakes with peanut butter and carrots / / yogurt with cottage cheese, cocoa, and amazing grass / / apple slices / / chocolate peanut simply bar lentil salad / / crackers with peanut butter and banana / / pistachios coconut sesame crusted halibut with asian noodles (recipe from Clean Eating magazine!) (healthyhelperblog.com)
MEAL PLAN Breakfast: Pre-workout drink, smoothie Snack: 70g cottage cheese, 70g frozen berries, black coffee Lunch: Egg white omelette in a rye mountain bread wrap Dinner: Steamed vegies, roast pumpkin, sweet potato and 100g chicken breast cooked in one tsp coconut oil (womenshealthandfitness.com.au)
Mainly because she had me eating egg white omelettes EVERY DAY! (thehealthyfoodie.com)