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Phrases with «elbow plank»
An
"elbow plank"
is a simple exercise where you lie face down and support your body weight on your elbows and toes, keeping your body straight like a plank.
Full definition
elbow
(parent phrase)
plank
(parent phrase)
elbow plank
Related phrases
elbow plank position
Sentences with «elbow plank»
For example, hold a basic
elbow plank for
15 seconds.
(
health.com
)
Come into a
strong elbow plank
, with your shoulders in a straight line with your elbows.
(
thebettyrocker.com
)
Stay in your
elevated elbow plank
and draw your right knee into your chest, then press your heel back and up toward the ceiling.
(
thebettyrocker.com
)
(see all sentences)
See also
Definition of ELBOW PLANK
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