Thus, the healthy expression of emotion, and use of emotional awareness are essential to success in the classroom. (centerforemotionaleducation.com)
With clarity and compassion, the authors describe clinically tested strategies for increasing emotional awareness, openness and engagement in personally meaningful life activities. (ce-credit.com)
So let us explore each element individually starting with emotional awareness which basically means being aware of the emotions you are experiencing, as well as those of people around you. (positivepsychologyprogram.com)